And the people you love are paying the price too. Let me paint you a picture. It’s 6:47 PM. You’re home. Technically. Your body is sitting at the dinner table, fork in hand, nodding at something your kid just said about school. But your brain is still in that meeting. Replaying the comment your manager…

You woke up at 2am thinking about work again. Not because you love it. Not because you’re excited about some project. Because there’s a meeting Thursday you’ve been dreading since Monday, and your brain won’t let it go even when the rest of you is exhausted. You lay there running through scenarios. What you’ll say.…